A growing list of empowering mantras for pregnancy and birth for you to use in your own birth journey, wherever it may take you.

I was featured on the podcast Yoga | Birth | Babies this month, hosted by Deb Flashenberg. Deb is the founder and director of the Prenatal Yoga Center in NYC, a doula and childbirth educator, and I’m proud to say, my teacher! The conversation we had six weeks after I gave birth was honest and vulnerable, and I’m glad to share it with you.

Prenatal Yoga is a powerful way to keep your physical, mental, and emotional wellbeing in balance throughout your pregnancy.

Awaken + Energize Yoga Flow is here to ease you out of your winter hibernation and into some playful and energizing movement in honor of Spring!

Before you go out and spend a ton of money on yoga props to use at home, take a look around your living space and see if you can spy any of these alternatives laying around.

A virtual 30 day yoga journey with Yoga With Dia on YouTube!

You don’t need an entire room dedicated to yoga; sometimes all it takes are a few small details to set the stage for a meaningful practice. Follow these three simple steps for setting up your own home Shala.